From a list of foods to a meal plan your client can follow
A meal plan is more than a calorie number. The client needs to know what to eat at 8 am, what to cook on Tuesday and what to buy. Diet in a Minute builds that in four steps:
- Build the day. Pick foods, tap servings and press Fit to target, so the day matches the client's calories, protein, carbs and fat.
- Split into meals. Breakfast, lunch, dinner and snacks, with your own meal names and times.
- Make it a week (optional). The weekly plan keeps the same day but swaps foods inside the same food group each day, keeping the macros close, so the client doesn't eat the same chicken and rice seven times.
- Send it. A PDF with your logo and the plan in the client's phone app, where they tick each meal as eaten.
You decide every food; the app does the arithmetic. How the portion method works
What makes it a meal plan maker, not a calorie calculator
Meals with names and times
Rename meals ("Pre-workout", "Suhoor") and set their times; the client sees the same names in the app and the PDF.
7-day plans
Daily swaps inside each food group, so every day still adds up. Foods the client is allergic to are never swapped in.
A recipe library
Ready recipes with photos and steps in English and Arabic, plus your own local dishes in "My recipes". Each recipe counts as a food with its values per portion.
Grams, exchanges or MyPlate
Show the plan in grams, as exchange servings, or in the MyPlate style. Exchange list meal plans
A shopping list with it
One button turns the plan into a shopping list for 1 week, 2 weeks or a month, with recipe ingredients added up.
A clean printable PDF
The day plan, the week as a wide table, the shopping list and the recipes, each starting on its own page.
Who uses it
- Nutritionists and dietitians who write plans by hand or in a spreadsheet and want them done in minutes.
- Clinics with several dietitians who want one style of plan with the clinic's logo.
- Fitness coaches who give their clients meal plans alongside training.
Templates help with repeat cases: save any plan under PCOS, diabetes or any condition, and start the next client from it. More about the plan builder
Questions about meal plan makers
What is the best meal plan maker for nutritionists?
One where you choose the foods and the app handles the math, the meals and the delivery. Diet in a Minute calculates every calorie and macro, splits the day into meals, makes 7-day plans with swaps, and sends a branded PDF and a client phone app.
Can it make a 7-day meal plan?
Yes. Build one day, then the weekly plan swaps foods inside the same food group each day while keeping the macros close. Recipes are not swapped, and allergy foods are never swapped in.
Can I add my own recipes and local dishes?
Yes. Add a dish with its ingredients in "My recipes"; the app works out its values per portion and you can use it in any plan.
Can clients see the meal plan on their phone?
Yes. Every client gets a phone app from one private link, with no download and no password, showing their meals, the weekly plan and the shopping list.
How much does it cost?
Plans start at $19 a month, and the 14-day free trial needs no credit card.
Make your next meal plan in a minute
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