Plan in the style your client understands
| Style | Best for | What the client sees |
|---|---|---|
| Exchange lists | Clients who like choice within a structure | Servings per food group, with foods they can swap |
| MyPlate | Simple, visual eating, often in the US | Their plate by food group |
| Grams | Precise plans, athletes, tight targets | Exact amounts for each food |
How it works
- Set the client's calorie and macro targets (calculated from their measurements).
- Pick foods per group and tap servings. The app keeps the totals.
- Use Fit to target to match the targets in one click.
- Split into meals and send: PDF, shopping list and the client phone app.
Food swaps in the client app follow the same idea: another food of the same kind with about the same calories.
Questions
Can I use exchange lists in Diet in a Minute?
Yes. You can plan with exchange lists, the MyPlate style, or grams, and the app calculates the servings and macros.
Can I switch styles for different clients?
Yes. Each client's plan can use the style that suits them.
Does it include US foods?
Yes. The full USDA list (7,500+ foods) with household measures, and US units are built in.
Plan with exchanges, MyPlate or grams
14 days of everything. No credit card.
Start your free 14-day trial